Training Recovery Score
Assess current readiness using sleep, soreness, performance, stress, and recovery behavior.
What shapes recovery readiness
The score balances several recent signals rather than relying on soreness alone.
Sleep and fatigue
Sleep quality, duration, and general tiredness.
Muscle and joint status
Soreness, stiffness, and pain signals.
Performance trend
Recent strength, endurance, motivation, and coordination.
Life stress and recovery habits
Workload, nutrition, hydration, and rest.
How it works
Complete three focused steps to receive a clear, educational result and a practical next action.
Rate recent recovery signals
Answer based on the last several days.
We weight readiness and caution factors
Responses are organized into sleep, body, performance, and stress dimensions.
Review score and session guidance
See whether to train as planned, reduce load, or prioritize recovery.
A readiness decision with reasons
The result explains which signals affected the recommendation and avoids presenting the score as medical clearance.
Training recovery score
See the main result first, with a clear label that is easy to interpret.
Dimension breakdown
Understand the factors behind the result instead of receiving an unexplained number.
Suggested session approach
Review a concise, personalized output based on the information you provide.
Recovery priorities and safety flags
Review a concise, personalized output based on the information you provide.
Educational use only
This tool is for general wellness education only. It does not diagnose conditions or replace medical advice. Read the full disclaimer